Mediterranean Chickpea Fritter Recipe
What began as a falafel recipe evolved into the most delicious Mediterranean chickpea balls that are so simple yet add a huge amount of flavor to any dish they accompany. Black olives, parsley, garlic, sun-dried tomatoes, and lemon juice combined with cooked chickpeas make for…
Apricot Jam Cookie Bars Recipe
This summer inspired recipe is simple, delicious, and perfect to share! It is gluten free, vegan, and can be made without nuts if needed. A wonderful treat safe for everyone! This homemade apricot jam is surprisingly tasty – so good that you will have to…
Peach Crisp Pie Recipe
For me, summer is all about stone fruit. Peaches, nectarines, apricots, and cherries are my favorite treats of the year. Make the most out of summer stone fruit by enjoying this simple Peach Crisp Pie recipe. Great peaches make great pie! Enjoy! -Katie Mednick Serves…
Tomato Tart Recipe
Nothing says summer like actually great tasting tomatoes. This recipe features ripe tomatoes on top of flavorful smoked mozzarella, fresh cut basil, and roasted garlic spread. This tart will be the most flavorful dish on the table and happens to be entirely plant-based! I promise…
Grilled Vegetable Pasta Salad Recipe
Bean pasta is one of my favorite food innovations. The comfort of pasta, but the nutrition of beans! One serving of lentil pasta has 14 grams of protein and 8% of your Daily Value for iron. It is also a great option for those who…
Savory Spring Salad
No matter the season, I always prefer savory over sweet options! This salad recipe features a flavorful herb vinaigrette and several seasonal ingredients like green onions, fresh chives, and wild arugula. This salad can be adapted to your preferences – dried cranberries, fresh blueberries, chopped…
Secretly Healthy Muffin Bites Recipe
Beans can be a great alternative for more resource intensive protein sources like poultry, eggs, and beef. In addition to protein, beans are good sources of fiber, iron, and B vitamins – nearly a one stop shop for plant-based health. Nowadays beans come in convenient…
Spinach Artichoke Pasta Bake Recipe
I had a hunch that artichoke hearts, frozen spinach, creamy cashew sauce, and pasta would make for one delicious dish. According to my official taste testers, I was right! This vegan pasta dish would be a great addition to any potluck or family dinner table…
Miso Soup Recipe
Who doesn’t love a warm bowl of savory miso soup? While most soup recipes require lots of chopping and simmering, miso soup can come together in minutes. Stick to the recipe for a simple appetizer, or add in rice noodles and seasonal greens, like kale…
Latke Recipe: Vegan & Gluten-Free
Hanukkah means one thing in my house – latkes. (Latkes are delicious even now, after the holiday has passed.) While I used to make these fried potato pancakes with corn flake crumbs, eggs, and wheat flour we have changed things up to fit our current…
Wholesome Lentil Lasagna
I love bringing delicious, plant-based dishes to share at potlucks or holiday dinners. Often, everyone loves these dishes so much that I go home hungry! Instead of coming up with another side dish to share, I came up with this satisfying lasagna recipe. I hope…
Somoas Inspired Cookies
The end of October marks the beginning of the indulgent holiday season! While treats are fun, delicious, and traditional we know they can harm our family’s health. There are several strategies that can help you and your family stay happy and healthy year-round. One method…
Sweet Salad Recipe
When the weather gets warm, it gets easier to be excited about salads! Winter is also a good time when you can grow your own lettuce greens but you might want to use dried fruit instead of fresh strawberries. But even so, boring salads will…
Healthy Oatmeal Raisin Breakfast Cookies
Homemade nut milk is worth the extra effort and time over store bought because the taste is just incomparable! But homemade nut milk comes with one issue: what are you supposed to do with the leftover pulp? I was tasked by my boyfriend (homemade nut…
Tofu Scramble Recipe
Tofu scramble is a must have in any plant-based recipe arsenal! It is the perfect substitute for scrambled eggs. It also lasts well in the fridge, making it a great make ahead breakfast. You can get creative with fresh veggies from the farmer’s market and…
Stone Fruit Baked Oatmeal
My family knows how to keep me happy as the weather warms up…hand me a ripe peach, apricot, mango, watermelon, or pint of berries and I will be grinning ear to ear! Maybe the apple doesn’t fall far from the tree, my mother’s favorite summer…
Chickpea “Tuna” Recipe
When I was young, tuna sandwiches were my absolute favorite. Forget peanut butter and jelly or turkey – tuna was always my go to. I think it’s even accurate to say they were the only non-vegan food I missed after transitioning to an entirely plant-based…
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