Grilled Vegetable Pasta Salad Recipe
Bean pasta is one of my favorite food innovations. The comfort of pasta, but the nutrition of beans! One serving of lentil pasta has 14 grams of protein and 8% of your Daily Value for iron. It is also a great option for those who…
Savory Spring Salad
No matter the season, I always prefer savory over sweet options! This salad recipe features a flavorful herb vinaigrette and several seasonal ingredients like green onions, fresh chives, and wild arugula. This salad can be adapted to your preferences – dried cranberries, fresh blueberries, chopped…
Secretly Healthy Muffin Bites Recipe
Beans can be a great alternative for more resource intensive protein sources like poultry, eggs, and beef. In addition to protein, beans are good sources of fiber, iron, and B vitamins – nearly a one stop shop for plant-based health. Nowadays beans come in convenient…
Miso Soup Recipe
Who doesn’t love a warm bowl of savory miso soup? While most soup recipes require lots of chopping and simmering, miso soup can come together in minutes. Stick to the recipe for a simple appetizer, or add in rice noodles and seasonal greens, like kale…
Healthy Oatmeal Raisin Breakfast Cookies
Homemade nut milk is worth the extra effort and time over store bought because the taste is just incomparable! But homemade nut milk comes with one issue: what are you supposed to do with the leftover pulp? I was tasked by my boyfriend (homemade nut…
Wheat Berry Salad Recipe
Refreshing. Hearty. Crunchy. Flavorful. I would say those are the best terms to describe this meal, but let’s be real here, it’s best to just find out for yourself by taking a bite of it! Pair this dish with a bowl of soup, top onto…
Tofu Scramble Recipe
Tofu scramble is a must have in any plant-based recipe arsenal! It is the perfect substitute for scrambled eggs. It also lasts well in the fridge, making it a great make ahead breakfast. You can get creative with fresh veggies from the farmer’s market and…
Stone Fruit Baked Oatmeal
My family knows how to keep me happy as the weather warms up…hand me a ripe peach, apricot, mango, watermelon, or pint of berries and I will be grinning ear to ear! Maybe the apple doesn’t fall far from the tree, my mother’s favorite summer…
Tahini-Lemon Veggie Bowl Recipe
Welcome in Spring with this delicious seasonal veggie and rice bowl! This recipe focuses on asparagus but also incorporates other seasonal spring veggies such as carrots, snow peas, chives, and pea shoots. What makes this meal so awesome is that it’s also very versatile. Don’t…
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